So you’ve got your garden winter ready and put to bed for the season, the ground is freezing and is slowly and steadily being overtaken by snow. Now what to do? Start thinking about gardening again! At least, that's what the Rossland REAL Food Group thinks you should do. With an impressive list of off-season gardening events...

  The City of Rossland took a big step this week towards becoming a pesticide-free community. The issue of developing a pesticide-banning bylaw came before council for the second time in the past seven months, this time in a motion from Councillor Kathy Moore. Whereas last time the motion fell in a deadlocked council, the...

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple.  Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my […]

So, now we have laid a foundation, next we will discuss basic nutrients. When I ask what people eat during the day, one of the common problems is lack of consistent protein at each meal.  Three meals are extremely important, even if you are trying to lose weight, because it is the first meal that “starts the engines” in the...

Banning the use of pesticides in Rossland will be back on the City Council Agenda tonight. Councillor Kathy Moore will be speaking to her motion that Rossland ask city staff to develop a bylaw banning the use of pesticides in Rossland based around the bylaw Invermere put in place just over a year and a half ago.  Diana Daghofer...

The Ministry of Environment in collaboration with the Interior Health Authority has issued an Air Quality Advisory for Grand Forks, Christina Lake, Castlegar, Trail and Creston because of high concentrations of fine particulates which are expected to persist until Sunday. Avoid strenuous outdoor activities. If you are experiencing difficulty in breathing, chest pain or discomfort, sudden […]

 I think most of us can safely bet the farm on which news story will be dominating B.C. media in the coming weeks – but I hope it doesn’t distract Castlegar from the huge looming issues our community will face over the same timeframe, regardless who holds power in Victoria. Truth be told, with the […]

I know there are so many people here in the Mountain Kingdom who are so excited about winter they can barely contain themselves. This is a ski and winter sport mecca, so I get that. People look forward to this season all year and obsess over snow predictions as a Wall Street investment banker might obsess […]

Every pre-season I make the same promise to myself: this year is going to be different. When the snow hits and the chairs start rounding the bull wheel, I’m going to be ready. My need for cardiovascular fitness, endurance, flexibility and strength training will be aligned via a realistic and attainable regime, the ultimate ...

Interior Health is being anything but vague in dispelling a rumour that Trail’s critical care units are slated for closure. The rumour, disseminated at least in part by email, indicated that the new heliport at Trail’s hospital will allow IH to transport critical care patients to larger centres, thus closing the critical care units now […]