Back to basics
It seems we’re always looking for the new great thing that’s going to get us fit, shed the pounds, and motivate us. Many of us put in a half-hearted effort of working out, decide that those particular exercises don’t work, but wait… what’s that? Jennifer Aniston uses what? Well, then! That’s my ticket too! And […]
Riders stay alive in Kootenay Final with 4-2 victory
By The Nelson Daily Sports It took the Castlegar Rebels two periods to solve former teammate Andrew Walton. By that time it was too late. The Fernie Ghostriders built up a 3-0 lead en route to a 4-2 KIJHL victory in game five of the Kootenay Conference Final Monday in the East Kootenay City. The […]
Rebels closing in on Kootenay Title, winner meets Osoyoos
By Bruce FuhrThe Nelson Daily Sports The Castlegar Rebels are within a game of playing for the Kootenay International Junior Hockey League title. First period goals by Ryan Aynsley and Diego Bartlett would be all the scoring the Rebels would need as Castlegar edged Fernie Ghostriders 3-1 in Kootenay Conference Final action Saturday night in […]
Aynsley powers Rebels to lead in Kootenay Final, game four Saturday
By The Nelson Daily Sports The Fernie Ghostriders had more shots but the Castlegar Rebels scored more goals. Northern Michigan University bound Ryan Aynsley scored twice and added an assist to power the Rebels to a 5-3 victory over the Riders in Kootenay International Junior Hockey League action Thursday night in the Sunflower City. The […]
LETTER: Does City Hall favour Red over residents?
Dear editor, A double standard is alive and well at Rossland City Hall.Homeowners in Rossland are required to get all necessary permits and meet all requirements before they can do even small renovations to their homes.Red Mountain Ventures (RMV) on the other hand seems to have no such requirement. A cabin has been built...
Dogs regain lead in Okanagan, Kootenay Final resumes Thursday
Mark Miller scored a power play goal with less than six minutes remaining in the game to spark the Osoyoos Coyotes to a 2-1 Kootenay International Junior Hockey League playoff victory over the Grizzlies Wednesday in Revelstoke. The win gives the Dogs a 2-1 lead in the Okanagan Conference best-of-seven series. Game four is Thursday […]
Food Friday: Energy food!
I love Food Fridays! It means I get to experiment in the kitchen and reap the benefits! And yes, share with you as well. These two recipes made their way into my Health in a Hurry: Fast Fun Food workshop last night, and were a total hit! The energy ball recipe is adapted from a […]
Grizz book ticket to KIJHL conference final
Two teams have booked tickets to the conference final after the Revelstoke Grizzlies blasted Kamloops Storm 10-4 in Kootenay International Junior Hockey League Playoff action Wednesday in Revelstoke. The Grizz scored four times in each of the first two periods to halt the Storm and win the best-of-seven series 4-1. Revelstoke now meets Osoyoos in […]
Saints finish season in thrilling fashion, earning three of four points from TWU
Riding a season high two game win streak, the Saints had no reason to hold back as they welcomed Trinity Western University (TWU) Spartans to Nelson for their final two games of the season. Knowing that at least one win would give the Selkirk men’s hockey team the highest point total in their BCIHL history, […]
Rebels dominate Hawks to grab 6-3 road victory, take series lead
By The Nelson Daily Sports The Castlegar Rebels rallied from a two-goal deficit to score five consecutive times in a 6-3 victory over the Beaver Valley Nitehawks in Kootenay International Junior Hockey League playoff action Monday night in Fruitvale. The win gives the Rebels a 2-1 advantage in the best-of-seven Murdoch Division Final series. Game […]
