I love Food Fridays! It means I get to experiment in the kitchen and reap the benefits! And yes, share with you as well. These two recipes made their way into my Health in a Hurry: Fast Fun Food workshop last night, and were a total hit! The energy ball recipe is adapted from a […]

Two teams have booked tickets to the conference final after the Revelstoke Grizzlies blasted Kamloops Storm 10-4 in Kootenay International Junior Hockey League Playoff action Wednesday in Revelstoke. The Grizz scored four times in each of the first two periods to halt the Storm and win the best-of-seven series 4-1. Revelstoke now meets Osoyoos in […]

Riding a season high two game win streak, the Saints had no reason to hold back as they welcomed Trinity Western University (TWU) Spartans to Nelson for their final two games of the season. Knowing that at least one win would give the Selkirk men’s hockey team the highest point total in their BCIHL history, […]

By The Nelson Daily Sports The Castlegar Rebels rallied from a two-goal deficit to score five consecutive times in a 6-3 victory over the Beaver Valley Nitehawks in Kootenay International Junior Hockey League playoff action Monday night in Fruitvale. The win gives the Rebels a 2-1 advantage in the best-of-seven Murdoch Division Final series. Game […]

As I write this, the Vancouver Canucks are in the number one spot in the National Hockey League (NHL).  Canucks forward Daniel Sedin currently has the most points in the league, and his twin brother Henrik has the third most points (Henrik won the Hart Trophy for most points in the NHL last season).   The […]

By The Nelson Daily Sports The Castlegar/Nelson Midget Reps took it on the chin Wednesday during the opening game of the West Kootenay Minor Hockey League playoff contest. Rossland/Trail scored four first period goals en route to a 7-3 victory in game one of the first-team-to-four point series. The series winner advances to the B.C. […]

By Bruce FuhrThe Nelson Daily Sports Gavin Currie did his best to make his last game in the Green and White a memorable one. The Abbotsford native scored twice, but that was not enough as the Nelson Leafs fell 4-2 to the Beaver Valley Nitehawks in game seven of the Kootenay International Junior Hockey League […]

By Bruce FuhrThe Nelson Daily Sports The Castlegar Rebels are quietly resting waiting for its next playoff opponent after disposing the Spokane Braves in five games. The odds-on favourite to play the Rebels in the Murdoch Final is the Beaver Valley Nitehawks. But the Nelson Leafs have a thing or two to say about who […]

The Selkirk Saints men’s hockey team welcomed the University of the Fraser Valley (UFV) to town for a pair of games this past weekend. With both teams out of the playoff race and near even in the standings, the stage was set for a battle on all fronts.  A battle it was but from opposite […]

By The Nelson Daily SportsA goal by Castlegar’s Darren Medeiros with eight minutes remaining in the game snapped a 3-3 tie to power the Kootenay Ice to a 4-3 victory over the playoff bound Valley West Hawks in B.C. Major Midget Hockey League action Saturday night in Castlegar.The Ice took three of four points against the Hawks...