Getting a Handle on High Blood Pressure (Hypertension)
There are many ways to naturally lower your blood pressure; here are some tips. Dietary Changes that make a big difference are: · Minimizing salt in the diet lowers blood pressure in most people and if you use salt, use a whole salt like sea salt or Himilayan salt. I use nutritional yeast flakes where people usually...
Social Sector Surprises: A Webinar on February 11
With over 150 social non-profits serving our region, it’s no surprise there is diversity in the characteristics, capacity, and approach to providing social services. If there is one thing in common though, along with a passion for helping people, the majority of social non-profits are faced with considerable challenges. “The...
Twenty Steps for a Healthier Heart
1. Eat a balanced breakfast every day with equal amounts of protein and carbohydrates in the form of veggies or fruit. This creates slow releasing calories to minimize weight gain and maximize your blood sugar regulation, which reduces stress to the heart 2. Eat 3 meals per day and eliminate snacks between meals. This...
Fire rescue crews to carry naloxone for drug overdose patients
Firefighters in Surrey and Vancouver will be the first in B.C. to carry and administer a potentially life-saving treatment, naloxone, for patients suffering opioid drug overdoses. All paramedics also now will be able to give naloxone. “An overdose can happen to anyone. The lives at risk may be your neighbours, friends or...
Charge in Lemon Creek fuel spill stayed as federal lawyers, fisheries take up investigation of case
A further investigation into the Lemon Creek fuel spill will be undertaken by federal ministries as the Fisheries Act charge brought forward by a Slocan Valley resident has been stayed. Federal lawyers from the Public Prosecution Service of Canada said Monday outside of BC Supreme Court in Nelson that Marilyn Burgoon’s charge...
Big smiles from West Kootenay Community TEETH after winning $50,000 from Pacific Blue Cross
If anyone sees the people associated with the West Kootenay Community TEETH Clinic today, don’t be alarmed if they’re grinning from ear to ear. The West Kootenay Community Teeth Clinic in Nelson made it to the top of the podium, winning the grand prize of $50,000 in a province-wide Pacific Blue Cross contest for local charities....
Paving the way: telehealth clinics for post-transplant follow up
Transplant patients living in rural communities can be faced with a number of challenges when travelling long distances to attend an appointment. But for Paula Smith, a new telehealth service for post-kidney transplant patients has eliminated all of these. Paula’s kidney function first started to decline more than 10 years...
Slopes For Hope -- Rossland
The Canadian Cancer Society is inviting snowboarders, alpine and nordic skiers and all people who love to play in the snow to the 4th Annual Slopes for Hope Red Mountain Resort and Black Jack Ski Club event on Saturday, February 21, 2016. Join us for this family friendly ski-a-thon in which participants attempt to ski or...
The state of the reserve: regional health board to debate future of growing reserve fund
A reserve fund once set up to purchase and finance capital projects is creating an embarrassment of riches for the region’s health board. The West Kootenay Boundary Regional Health District board (WKBRHD) will be deliberating this month on what to do with a reserve fund that has grown to $9.3 million, nearly exceeding the $10...
Changes at Victorian Community Health Centre a step in right direction
It's been a long time coming, but changes are in store for the Victorian Community Health Centre (VCHC) in Kaslo, with plans to increase primary care services to seven days a week. Beginning in April, the changes will give residents the option to see a physician on Saturday and Sunday, statutory holidays however will remain...
