The BC Hockey roster deadline is more than six months away but already Leaf head coach Frank Maida has made more deals than Drew Carey on The Price is Right. Maida sent forwards Dallon Stoddart and James Sorrey along with D-man Seth Schmidt to Castlegar in exchange for sniper Jamie Vlanich and forward Travis Wellman. […]

Grand Forks’ downtown core is now wired up with free Internet. The Rotary Club of Grand Forks partnered with the City of Grand Forks, Boundary Community Futures and the Grand Forks Credit Union to bring Wi-Fi to businesses and visitors downtown. The Wi-Fi reaches around the Grand Forks and District Public Library, city hall, the […]

Greenwood’s first annual social rugby tournament — held Aug 3 to 5 — was deemed a success with the Trail Colonials coming out ahead.  Organized Oliver Glaser said the Colonials won a “very hard fought, final match” against the East Vancouver Scribes with the game ending 35 to 20. Glaser subbed in many of the […]

The Nelson Killjoys secured a place in the Mountain Mayhem 4 by outlasting Dam City Rollers Friday during the final West Kootenay Roller Derby Doubleheader of the regular season at the Selkirk College Gymnasium. The Killjoys now move to 3-0 on the season with an impressive 222-176 victory over the host Dam City Rollers. In […]

Shambhala Music Festival near Salmo has reported its second death in two years. However, this fatality came as a result of natural causes said RCMP Sgt. Darryl Little said in a release issued Friday. Little said the death occurring at the music festival being held south east of Salmo was not due to drugs. “The […]

Head coach Mario DiBella is going have his eyes glued to the NDCC Arena ice as more than 50 players are expected for the Kootenay Ice Major Midget Evaluation Camp. Team officials and BC Hockey High Performance evaluators will evaluate players at the three-day camp.  Final selections of the 20 players, including two goaltenders, which […]

Selkirk College gymnasium is the place to be for exciting roller derby action as the Dam City Rollers host the final doubleheader of the West Kootenay Roller Derby regular season. The last double header — with Rossland/Trail Roller Girls facing Valley Vendettas at 6 p.m. and Dam City hosting Nelson Killjoys at 8 p.m. — […]

Slocan River users south of the Winlaw bridge can breathe a sigh of relief after Interior Health lifted restrictions Thursday due to the July 26 Lemon Creek jet fuel tanker spill. “All “Do Not Use” water restrictions on the Slocan River south of the Winlaw Bridge and nearby containment booms have been removed,” Tracy Watson, […]

7 Summits Poker Ride-Sunday,  September 1st 2013-The Seven Summits Poker Ride is a non-competitive group ride on the Seven Summits Trail taking place Sunday Sept 1st.  Participants are expected to be expert riders in good shape and self- reliant in the remote trail setting.  Costumes optional, friendly attitudes required....

Summer just keeps going as the weeks pass, so, here is a reminder about sun exposure and what we really need to be careful about!  In the past, sun was used in European clinics, using controlled amounts to cure diseases such as tuberculosis and heal wounds.  Since the 60’s, we have been warned about sunbathing causing skin ...