The Scotiabank MS Walk is the largest fundraiser of the year for the West Kootenay Chapter of the MS Society. The Chapter, now in its 11th year, relies on donations and fundraising to provide services and programs to people living with MS and their families throughout the West Kootenay & Boundary. They are also an […]

It seems we’re always looking for the new great thing that’s going to get us fit, shed the pounds, and motivate us. Many of us put in a half-hearted effort of working out, decide that those particular exercises don’t work, but wait… what’s that? Jennifer Aniston uses what? Well, then! That’s my ticket too! And […]

A 59-year-old Castlegar woman with permanent brain damage may never know how much of her brain damage was due to her illness, and how much was the end result of calling an ambulance in Castlegar.   Castlegar’s Fiona Drayton was scheduled to leave for a holiday in Israel on Jan. 28. The morning of January […]

 I love Food Fridays! It means I get to experiment in the kitchen and reap the benefits! And yes, share with you as well. These two recipes made their way into my Health in a Hurry: Fast Fun Food workshop last night, and were a total hit! The energy ball recipe is adapted from a […]

To the Editor: Since the successful public rallies last fall to retain Castlegar’s Ultrasound service and staffing, the Citizens for Better Access to Health Care have continued to work diligently to influence IHA to have open communication with communities in our region regarding health issues. This has included staffing issues for ultrasound machines in both Nelson […]

A report released today by The Salvation Army finds that many Canadians continue to believe persistent myths about poverty and the poor. The study is being released in conjunction with the launch of The Dignity Project, a campaign designed to educate and inform the public about the challenges facing society’s most vulnerable people. While the […]

Never in history has there been such a large cohort of women living beyond their 70s, still in good health, who combined, are often trapped by poverty and the loss of meaningful roles in our individualistic culture. Selkirk College’s Mir Centre for Peace Winter Lecture Series invites you to gain insight on the role of […]

Many people come into the office with asthma/eczema/arthritis/heart disease and many other problems that they have been dealing with for many years.  Most of the options they have tried are not working or only work if they stay on the drug they have been prescribed.  So, one of the important questions they ask is “How can I...

It was another fun weekend of racing for the Nancy Greene Skiers from Red Mountain Racers and other local clubs. Race 2 in the season found them in Salmo with great conditions, excellent course, and fine weather. Whitewater, as usual, had a very large team of enthusiastic racers. There were also teams from Summit Lake (Nakusp),...

I just have to be honest. I’m a total sucker for buttery, brown sugary goodness, like butter tarts, and pecan squares. I mean, really, who isn’t? If you say you aren’t you’re a liar, and you know it. Well you no longer have to live a lie-filled, deprived life as you try to make healthier […]