Fall colds? This should help.
By Dr. Brenda Gill
Especially with the damp and cold weather this year, I’ll be expecting phone calls from parents with sick children (or themselves if they were dipping into the candy too much) about a week after Hallowe’en. I see many colds and flus due to the increased amount of sugar. As I stated in a past article, 1 tsp of sugar decreases immune function by 50% for 5-8 hrs. Just as an example, 1 Mars bar contains about 2-3 tsp of sugar. Here are some strategies to help balance out all that candy and improve immune function to get your child or yourself back on track.
Include in their food and drinks:
· Deep coloured fruits and vegetables; you can blend these in smoothies or soups
· Whole grains, such as brown rice/quinoa and anti-inflammatory foods, such as raw almonds , sunflower , flax, chia, hemp or pumpkin seeds, halibut and salmon
· Beans (such as black, pinto, garbanzo, adzuki or mung) and legumes (such as split peas or lentils) in foods such as burritos, tacos or soups
· Herbal teas with red clover, nettles, mint, fennel, calendula, echinacea and ginger. “Traditionals” teas makes some nice blends called Throat Remedy and Cold Remedy. Other soothing teas are lemon balm, slippery elm and licorice.
· Ginger (1 oz. grated or ½ oz. dried), ¼ oz. rice vinegar, 3 c. apple juice/cider and boil for 5 min. and drink as much as possible
· If there is pain, make chamomile, skullcap and lemon balm into a tea, sweeten and give 1 tsp.-1 tbsp. as needed
Consider some physical treatments such as:
· Using tea tree oil salve applied externally on chest to help break up a cough and help kill bacteria
· Take hot baths to mount a temperature to kill off the bacteria or virus. The body naturally raises the temperature to 100- 102 F or 37.7-38.9 C to kill off the bacteria or virus.
· Apply mustard/onion/eucalyptus oil plasters on the chest to ease breathing and break up coughs
· Use steam inhalation with a few drops of oregano or eucalyptus oil to resolve a bacterial or viral chest infection
· Use Echinacea, Oregon grape, Myrrh, coltsfoot, gumweed, garlic and Mullein. They can be mixed together, or you can come in and buy the combination in a liquid and can be used to swab the throat area or given internally by gargling and then swallowing. You can add a flavouring agent such as ginger, orange, lemon, cinnamon, honey or maple syrup if needed
You may want to give them:
· Supplements such as zinc, Vitamin C (non citrus form) and a B complex capsule, liquid or powder
· Immune herbal capsules or tincture with garlic, reishi mushroom, astragalus and ligusticum
· Soothing herbal cough syrups to coat the throat for those dry, irritating coughs
· Zinc lozenges on hand to prevent those night coughs
· Slippery elm lozenges to soothe those dry, irritating day coughs
This should give you a good set of tools to nip those colds and flus before they get established.
If the cold or flu lasts more than 3-4 days, then you need to build up the immune system. Consult our website at: www.getbetterhealthonline.com and consider an appointment to understand what is needed with Dr. Brenda Gill at 250-362-5035
