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13 Tips to Get Back on Track After the Holidays

Dr. Brenda Gill. Photo by Larry Doell

I always write an article on ways to shift those over-indulgent patterns we all tend to fall into over the holiday season. This helps you quickly change into healthier habits and drop those extra pounds. One of the areas I address quite a bit at this time of year in my office is helping people drop weight, so here are a few tips to achieve those goals.