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Womens Fitness and 'Flash-Fight' Defense

Womens Fitness and 'Flash-Fight' Defence Empower yourself with a dynamic, fun- filled class. Women’s fitness and “Flash-Fight” training will blast bodies into shape, while instilling personal defense methods fuelled by adrenaline and directed by training. This 14 class program will increase awareness, strength, flexibility, agility, explosive power and discipline. We achieve this through partner training, core exercises, total body stretching, martial techniques and scenario training. The program also incorporates breathing and other internal exercises to leave you feeling alert and energized at the end of the class. Not sure if this is for you? Come and try the first class - FREE - and decide for yourself! FREE CLASS APRIL 30TH, 2011. 9am. - 10 am Better Life Fitness gym, Rossland BC Age: 13yrs. & up Place: Better Life Fitness gym, Rossland BC Time & Days: Saturdays 9-10am & Mondays 6-7pm Starts: April 30th, 2011 - June 20th, 2011 Contact : Better Life Fitness @ 250-362-2348 or email : tcapozzolo@gmail.com