Checking the new routine for the fall- part 3
I have not mentioned much about animal proteins, such as red meat (pork and beef) and dairy. These are inflammatory to the body and should be used only in small portions. If you have any inflammation in the body, such as rheumatoid arthritis, joint or muscle pain, bursitis, tendonitis, colitis or any other “itis” (which...
Snowpack doubles at tree-line with new snowfall
The tree-line snowpack has doubled in the Kootenay Pass area over the last two days as 45 centimetres of new snow has fallen, according to the Canadian Avalanche Centre on Sunday. Throughout the region, treeline snowpack depths are generally 60 to 100 cm., depending on wind-loading. A buried crust approximately 15 to 20 cm....
Whitewater takes new direction with Nelsonite Malysh in ski school director's chair
The Nelson Daily staffSki School goes new school at Whitewater Ski Resort this year with a revamp of the program and several new faces in the mix.Nelson born Brent Malysh has been named Whitewater’s new Snow School director, along with veteran local snowboarders Peter Velisek and Dano Slater — Big Mountain competitors, judges...
Big weekend for RSS sports
It was a big weekend in high school sports for Rossland this weekend as the RSS boys got their kicks as hosts of the Provincial A high school soccer tournament while the RSS girl's field hockey team broke out their sticks in Burnaby. Playing host to the 16 team tournament on fields in Rossland, Trail and Fruitvale the young...
Adult Gymnastics: Beating the Trail Resident Card program and getting in shape to boot
Every pre-season I make the same promise to myself: this year is going to be different. When the snow hits and the chairs start rounding the bull wheel, I’m going to be ready. My need for cardiovascular fitness, endurance, flexibility and strength training will be aligned via a realistic and attainable regime, the ultimate ...
Snowy predictions and other fun for $2.99 a minute
Once upon a time our ancestors split one another open with roughly shaped stone hatchets in the interests of divining insights into future events. Given our closer ties and more intimate connections to our physical environment back in the olden days, I’m of the mind that a fair bit of the sought after information revealed...
It's back! - First tracks of the season claimed on Mt. Crowe
The ski season unofficially kicked off this past weekend with a bang, literally. At 4:20pm on Sunday afternoon a window pane rattling thunderclap shook Rossland before dumping several hours of heavy hail on the Golden City. Starting Saturday afternoon however the snowline has dropped significantly in the Rossland Range....
From sandbox to career these Rosslanders play in the dirt professionally
I’m often struck by how much parents read into the activities of their children, specifically what their kids’ toddler or adolescent interests and aptitudes might suggest they will eventually gravitate to professionally. “Yep, he just sits there in the sandbox with his Tonka trucks for hours, moving dirt from one side to ...
Seven summits signage to improve
Tourism Rossland’s signage campaign is looking into an opportunity to roll with the punches and keep the next phase of their signage program going, albeit different signs in a different location than originally planned. Funded through the Resort Municipality Tax Transfer program with the province of BC, the first two signs...
Saints host Okanagan College for double header in BCIHL hockey action…
The Selkirk Saints men’s hockey team is anticipating a pair of exciting matches as they welcome their closest opponent from Kelowna on October 16th and 17th. Both teams met in an evenly contested preseason tilt that saw the Saints lose 6-5 after a last second goal from the Okanagan College Coyotes. The Saints are 0-2 to start...