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For Valentine's Day and always -- Look after your heart. Here's how.

Dr. Brenda Gill. Photo by Larry Doell

Post Valentine’s Day:  POSITIVE STEPS TO A HEALTHY HEART

            It’s always wonderful to give and receive expressions of thanks, acknowledgment, gratitude and love on St. Valentine’s Day. It’s those small things in life that really make a difference in all our lives on a mental and emotional level.  We also want to give our hearts healthy food and drinks to keep it functioning well and supplement if necessary.